High-Intensity Interval Training, or HIIT, has become the latest rage in workouts that burn calories at a faster rate. Several people have used P90X and swear by the results. I myself have been contemplating purchasing the latest from Chalene Johnson, Turbo Fire, a program full of quick workouts that make the most of the HIIT theory. I have been using her Turbo Jam program for several years and I love it!
The idea is to rev up your heart rate for a short amount of time, recover for a short time, then rev up the heart again. According to all the latest research, this method burns calories at a much higher rate.
I was reading an article on Web MD and found a few methods to do at home. So, if you would like to implement HIIT to burn more calories faster, here are a few you can try. Enjoy!
To a healthier, happier and longer life.