Tag Archives: Cali

My New Beginning – The Whole 30


iPhone Pics 207Well, it’s safe to say that I’ve backslid quite a bit. I’ve been in California for a year now and I think I basically threw everything I had learned out the window once we got here. We left Germany the first week of June, traveled to Florida and Texas to visit family for the whole month, then arrived in Cali the first week of July. During that month, we were forced to eat things we don’t normally eat mostly because we were not able to cook for ourselves. So, we ate fast food (yuck) and ate whatever was available at families’ homes. It was disastrous.

Fast forward to just a couple of months ago and here I am, I’ve crept up about 9 pounds (I initially lost most of the 15 pounds I had gained during the month of June once we got back to cooking our own foods) and I’ve started to have trouble with GERD again. It began with coughing after I eat. I knew something was not right.

The acid reflux got really bad again and I was feeling pretty miserable. I knew it was time to go back to the doctor to address my digestive issues, including the hiatal hernia I did not have corrected while in Germany. Bummer.

Of course, the first thing my doctor tells me is, “I need to put you back on the Nexium.” I was heart-broken. I’ve been off of that stuff for two years and really fought hard to not have to do it. But in the end, I conceded. And of course,  I’m also being referred to a brand new gastroenterologist. Sigh.

PaleoBookI had read not too long ago about a program called Whole30. If you aren’t familiar with the Paleo diet, then this will be a real eye-opener. I’ve been dabbling in the Paleo diet/lifestyle for several months and have really noticed some differences when I’m doing it right. It’s been an amazing discovery for me. I’ve learned a lot from the book, The Paleo Diet by Loren Cordain, Phd. You can find it here.

I’ve also been following some awesome blogs on the Paleo diet.  I found blogs like Mark’s Daily Apple, and Rob Wolff. I love to look up recipes by typing in “Paleo diet” or “Paleo (insert food item here) recipe” and tons of recipes pop up! I’ve discovered awesome sites like Nom Nom Paleo and Melissa Joulwan’s awesome site full of the coolest recipes. And in the process of all this searching, I discovered The Whole 9 Life. This site, created by Dallas and Melissa Hartwig, is devoted to an extreme Paleo life. They began with a 30 day program to “reset” the body. They decided one day to make some serious, lasting changes in their diet and overall health and set about following a strict regimen for 30 days. Their results were so amazing, they began to share what they did with others. Soon, they had their website up and running and tons of folks they had helped change their lives for the better supporting them.iPhone Pics 1174

The plan is simple – eat whole, fresh foods from sustainable sources. Heal your body and give it a “do-over.” Feel better. Simple. Of course, the plan is simple, but not easy. You don’t just choose better foods, you also have to eliminate those things that damage your body.

That’s the most important part.

You must, for at least 30 days, make sure not to have any of the following:

  1. Sugar
  2. Alcohol (there’s my two demons right at the top of the list!)
  3. Grains
  4. Legumes
  5. Dairy (ghee is the only exception)
  6. Anything containing carageenan, sulfites, or MSG (you can also add nitrites and nitrates if you’re really serious.)
  7. White potatoes

I just started on my Whole30 journey a little over a week ago. I’m only on day 10. But I have to say, it’s been an awakening. And it’s been wonderful!

iPhone Pics 1190My vices have always been my downfall. Wine and chocolate. They’re my little demons that call my name most every night. But once I started on my Whole30 I turned them off. I thought it would be hard. And it was for the first couple of days, but then it wasn’t. I had a headache from day 2 to day 5, but on day 6 it was gone. I felt almost euphoric. What a wonderful sensation.

The food has really been the best part.iPhone Pics 1170

I have dropped a few pounds since I started (even though I know I’m not supposed to get on the scale. The Whole30 is about so much more than losing weight, after all.) But that’s not the best part. I’ve noticed that my foods taste better. I’ve stopped craving things. Period. Everything. I feel stronger during my crazy Insanity workouts with Shaun T. yelling at me to “push through.” My mind feels less foggy. I feel less lethargic. My energy levels are way up. I get more done during my day. I’m definitely more productive since I started.

What I’m really getting at is I love the way I’m feeling these days since starting the Whole30 plan. I feel “cleaner” on the inside. And I don’t want to stop at day 30.

I have my first gastro appt in years coming up on September 9 and I want to keep this going until then. I’m curious to see just how much good I can do for my body before I get to my new specialist. I know I’m probably going to have to have the surgery to correct my hernia, but at least I can give my body a chance to heal faster and feel better. And of course, I want to guarantee that the fix with stay put.

So, to ensure my success on all fronts, this may just become a new way of life for me. After my first 30 days, I’ll probably go celebrate with a glass of wine or two, but maybe by then I won’t want it as much. I certainly have realized that I don’t like the way I feel when I drink more than just a little. I didn’t realize how much of a difference it really made until I stopped it altogether.

So, here’s to a whole new me. I’m definitely on a good path and plan to stick with it for as long as I can. I really feel like this is a true “do-over” for my whole body, for all the years I put bad things in and damaged my insides. I’m hoping to really heal myself, physically and mentally, from all the years of living I did before I hit 40. (Yeah, that’s a scary number, huh?)

I’m off and running and nothing’s holding me back. I’m winning!

 

To a happier, healthier and longer life.

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